swasthya OPD

SWASTHYA OPD SPECIALITY

The Department of Swasthavritta & Yoga is dedicated to the promotion, preservation, and enhancement of health through preventive and promotive measures as described in Ayurveda. The department focuses on healthy living, disease prevention, and lifestyle modification by adopting the principles of Dinacharya, Ritucharya, Sadvritta, and Ahar-Vihar, along with systematic Yoga practices.

The OPD emphasizes Yoga-based interventions for maintaining physical, mental, and emotional well-being. Regular guidance and practice of Yogasanas, Pranayama, Dhyana (meditation), and Shatkriyas are provided to help manage stress, lifestyle disorders, obesity, diabetes, hypertension, musculoskeletal problems, and psychosomatic conditions. Customized yoga protocols are designed to suit individual health needs and age groups.

The department also provides health education, preventive counseling, and awareness programs focusing on nutrition, personal hygiene, mental health, immunity enhancement, and stress management. Services are delivered by qualified faculty and trained yoga instructors in a calm, hygienic, and supportive environment, contributing to holistic health and well-being.